11/21/2013

By November 21, 2013wod

PreWOD

warm up : dynamic
cash out: 2 sets of 25 back extensions, 25 hollow rocks
roller work

Met Con
11/21/2013

25 REPS on all movements
Tuck jumps
Run 400 meters
KB Cleans 35/25 RA
Knees to elbows
Double Unders
Tuck jumps
Run 400 meters
KB Cleans 35/25 LA
Climbers (mountain)
Abs- (toes to bars)
Tuck jumps
400 meter run

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