wod

11/14/2014

By November 14, 2014 No Comments

PreWOD

Warm-up: CFWU x 3

Met Con
11/14/2014

Warm-up: CFWU x 3

DT
5 rounds for time of:
12 Dead Lifts, 155/115
9 Hang Power Cleans, 155/115
6 Push Jerks, 155/115

Cash-out: Mobility

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