11/11/2014

By November 11, 2014wod

PreWOD

Warm-up: Dynamic

Met Con
11/11/2014

Strength (20-25 minutes)
1 : Find 1RM in Jerk
2: Work up to 5RM in Front squat. Upon failure, switch to back squat and work up to 5M. Score is total weight from jerk and the final weight on the squat.

2 rounds For time:
20 deadlifts (185/135)
20 KB Swings (50/35)
20 air squats

Cash-out: Mobility

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