wod

1/10/2014

By January 10, 2014 No Comments

PreWOD

Dynamic warm up

 

cash out: Stretch, foam roller

Met Con
1/10/2013

10 rounds

20 Jumping Jacks

10 Push ups

20 Mountain Climbers L&R=1

20 Pump Sit Ups

20 Double unders

30 Squats

20 Tuck Jumps

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