11-Oct

By October 11, 2014wod

PreWOD

Met Con
11-Oct

10/11/14   (Saturday)

 

Warm Up:      Dynamic Warm-UP

 

Strength/Skill:

 

Workout:         11 Rounds for time       (Partners alternate rep for rep)

                11 Burpees

                11 KB Swings 50/35

                11 Air Squats

                11 Box Jumps

                11 Ball Slams   35/20

 

Cashout:    50 ball sit ups 35/20

Our Partners

  • crossfitjournal
  • advocate
  • tough