wod

11-Aug

By August 11, 2014 No Comments

PreWOD

Dynamic warm up

Met Con
Josh

Warm-up:
800m run, dynamic
Strength: 
Floor press
5×5 @ ½ BW
WOD: 
For Time:
60 WB (20/14)
48 DL (115/75)
36 WB situps (20/14)
24 SDHP (115/75)
12 Burpee over bar
Cashout:
Shoulder mobilization

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