wod

11.8.16 CROSSFIT WOD IN BENSALEM CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By November 7, 2016 No Comments

Warm up

 

Strength: Strict Press – 1 set of 5 @ 50%, 60%, 70%, 80%, 1 set of 3 @ 85%, 1 set of 8 @ 70%

WOD: 10 rounds for time

7 SDHP (95/65)

7 Front Squats (95/65)

7 Push Jerks (95/65)

 

cash out: 500 meter row, roller work and stretch.

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