wod

11.8.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By November 8, 2015 No Comments

WARM UP

SKILL MED BALL CLEAN

ANNIE ARE YOU OK

  • 21-15-9 Reps for Time
  • Row (for Calories)
  • Thrusters (65/45 lbs)
  • Medicine Ball Cleans (20/14 lbs)
  • Sumo Deadlift High-Pulls (65/45 lbs)
  • Wall Balls (20/14 lbs)
  • Burpees

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