wod

11.7.16 CROSSFIT WOD IN BENSALEM CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By November 7, 2016 No Comments

Warm up

Strength: Back Squat – 1 set of 5 @ 50%, 60%, 70%, 80%, 1 set of 3 @ 85%, 1 set of 8 @ 70%
Wod: 6 rounds
25 wallballs (20/14)
6 clean and jerks (135/95). 95,/55
20 min cap

Our Partners

  • crossfitjournal
  • advocate
  • tough