11.6.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By November 6, 2015wod

11/6
2 rounds CFWU,
Roxanne
WOD #1


EMOM 12 Mins
1st 6 Mins ? 2 Power cleans + 1 front Squat
2nd 6 Mins ? 2 clean & press
*Use Light to Moderate Weight, focus on technique*
WOD # 2
For time:
21-15-9 reps of:
Overhead Squats @ 70% 1RM
Pull Ups
Jumping Squats
(Scale weight as needed)
(Scale Pull ups with bands/ring rows/jumping)

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