wod

11.30.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By November 30, 2015 No Comments

Warm up: 2 rounds CFWU, Sally

Strength:  Strength:  strict press –  10 reps at 65%, 6 reps @ 75% 4 reps @ 85%

3×3 @ 90 % . 20 min cap.

WOD:

Tabata This

Jumping Squats

Pump Situps

Ball Slams 35/20

Box Jumps

row for Cals

Cash out : 100 tire strike , 50 ea arm

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