11.29.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By November 29, 2015wod

Warm up

Ivan the Terrible

 

  • For Time
  • 90 Seconds Jump Rope
  • 50 Lunges
  • 50 Push-Ups
  • 50 Sit Ups
  • 90 Seconds Jump Rope
  • 40 Lunges
  • 40 Push-Ups
  • 40 Sit-Ups
  • 90 Seconds Jump Rope
  • 30 Lunges
  • 30 Push-Ups
  • 30 Sit-Ups
  • 90 Seconds Jump Rope
  • 20 Lunges
  • 20 Push-Ups
  • 20 Sit-Ups
  • 90 Seconds Jump Rope
  • 10 Lunges
  • 10 Push-Ups
  • 10 Sit-Ups

Jump rope is singles.

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