wod

11.22.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By November 22, 2015 No Comments

Warm up: Coaches choice

Beast 12″

For Time

25 Walking Lunges

20 Pull-Ups

50 Box Jumps (20 in)

20 Double-Unders

25 Ring Dips

20 Knees-to-Elbows

30 Kettlebell Swings (2/1.5 pood)

30 Sit-Ups

20 Dumbbell Hang Squat Cleans (35/25 lbs)

25 Back Extensions

30 Wall Ball Shots (20/14 lbs)

3 Rope Climbs (15ft)

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