11.21.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By November 20, 2015wod

Batman & Robin? (AMRAP ? Reps)
In teams of 2- 26 Minute AMRAP
Part -A runs one 400M Sprint
Part -B does AMRAP Hang Power Cleans + Jerks (135, 95) until Part-A gets back.
Switch & repeat. (score is reps of hang power clean & jerks) (Each person only runs once & C & J?s once)
Part -A runs 400 M
Part -B does AMRAP Back squats from floor until A returns.
Switch & repeat.
Again, each person only runs once & squats once. Each back squat = 1 pt
Part -A runs 400 M
Part -B amrap burps
switch & repeat
repeat if done Before 26min

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