wod

11.20.16 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By November 20, 2016 No Comments

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“BLAINE”
Warmup- Dynmaic
Strength- dead lifts – warm up for 5 mins. 10 min EMOM 3 @ 90 %
WOD- “Blaine”
-20Minute AMRAP- 22 kb swings, 14 Box jumps, 11 hang power cleans, 3 wall walks

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