wod

11.2.16 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By November 1, 2016 No Comments

Strength: Strict press – 1 set of 5 @ 55%, 65%, 75%
3×5 @ 85%

WOD – For Time
100 Double Unders/300 singles
50 Wall balls
100 double unders/ 300 singles
50 back squats @95/75
100 Double Unders/ 300 Singles
50 Box Jumps
cash out : stretch /mobility

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