wod

11.2.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By November 1, 2015 No Comments
CFLF# 301
Warm up
Strength: 3,2,1 80, 85, 90% 1RM strict press 15 MIN

7 min AMRAP
10 swings 70/50, 50/35, 35/20
5 K2E
REST 3 MINS
7 MIN AMRAP
10 DEADLIFTS 225/155, 185/115, 135/95
5 GOBLET SQUATS USE THE SAME WEIGHT YOU USED FOR THE SWINGS

CASH OUT : 10 TIRE FLIPS , 50 STRIKES

 

 

 

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