wod

11.18.16 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By November 17, 2016 No Comments

warm up
Skill : Thruster
WOD: “Kalsu”
100 thrusters for time- with 5 burpees every minute on the minute
(Firebreather-135/95, Badass- 95/65)

Cash out : stretch , mobility

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