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11.15.16 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By November 14, 2016 No Comments

Strength: Squat clean – 1 set of 5 @ 55%, 65%, 75%, 85%, 1 set of 3 @ 90%, 1 set of 8 @ 75%

Skill – Hand Stand Push Ups Progressions

“Pukie Brewster”

150 burpees for time

cash out: Mobility and stretch

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