wod

11.14.16 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By November 13, 2016 No Comments

warm up:
Strength: Strict Press – 1 set of 5 @ 55%, 65%, 75%, 85%, 1 set of 3 @ 90%, 1 set of 8 @ 75%
Skill : push press
WOD: 21-18-15-12-9-6-3
Cal Row
Push Press(95/65)
cash out: 50 tire strikes, 3 rope climbs

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