wod

11.13.16 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By November 13, 2016 No Comments

warm up:

Skill – Rowing Technique – Strong Pull Slow Return – 1 Sec to 3 Secs
“Jackie”
For time
1000m row
50 thrusters(45lbs)
30 pullups

cash out : 10 tire flips , 3 rope climbs

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