wod

11.12.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By November 11, 2015 No Comments

Warm up: dynamic

Strength: Front squat: warm up with sets of 10-65, 6-70, 4-75 %

Then  3,2,1 @ 85,90,95 % 1 rm

Wod:

6 Rounds For Time

25 Air Squats

25 Push-Ups

25 Walking Lunges

400 Meter Run / 500 Meter row

Cash out: 200 meter team sled push   200#

CoEd teams of two.

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