wod

11.11.16 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By November 10, 2016 No Comments

Strength: Power snatch  – 1 set of 5 @ 55%, 65%, 75%, 85%, 1 set of 3 @ 90%, 1 set of 8 @ 75%

WOD: 21-18-15-12-9-6-3

Cal Row

Push Press(95/65)

Pump sit ups

 

Cash out 1 min battling rope , 2 rope climbs

Stretch!!

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