wod

11.11.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By November 10, 2015 No Comments

11/11

Warm up:  Dynamic

Skill : burgener warm up / Snatch

  • Wod : 3 Rounds for Time
  • 15 Overhead Squats (95/65 ,75/45, 45/30)
  • 15 L-Pull-Ups
  • 15 Split Jerks (95/65 ,75/45, 45/30)
  • 15 Knees-to-Elbows
  • 15 Squat Hang Cleans (95/65 ,75/45, 45/30)
  • 15 Back Extensions (25/10 lbs plate)

Cash out:

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