wod

11.10.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By November 9, 2015 No Comments

WARM UP

STRENGTH

Strict press: warm up with sets of 10-65, 6-70, 4-75 %

Then  3,2,1 @ 85,90,95 % 1 rm

Wod:

7 rounds for time

3 Thrusters 115/95, 95/65, 75/45

5 wall climbs – abs to wall

7 bar facing burpees

9 box jumps 30/24, 24/20, 20/18

 

Cash out: stretch, mobility

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