wod

11.1.16 CROSSFIT WOD IN BENSALEM CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By November 1, 2016 No Comments

warm up:

strength: back squats 5×5 @ 85%

Nov 1
WOD- For Time
25- devil presses 35/25

50- pullups
25 devil presses 35/25
Cashout 250 meter row x 5 rounds

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