wod

11.1.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By November 1, 2015 No Comments
CFLF #305
Cash-in: CFWU x 2
Complete the following for time:
20 TGU-10/side (35/25)
40 KB clean and press
60 Goblet squats (50/35)
800m run
Cash-out: 100 flutter kicks, 100 leg levers

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