wod

6.13.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By August 13, 2015 No Comments

Dynamics warm up
10 min EMOM 3 Dead Lifts 75%
4 rounds


500 METER ROW
10 KB Swings
10 Dumb Bell Thrusters
10 Overhead squats
cash out: roller /stretch

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