10/8/2014

By October 8, 2014wod

PreWOD

Met Con
10/8/2014

 

Warm Up:                     2 rounds CFWU + Dynamic

 

Strength/Skill:              Deadlifts 5×5 80% 1RM

 

Workout:                        4 Rounds for time

                                       400 M run

                                       5 Deadlifts 225/155

                                      25  pump sit-ups

 

Cashout:            1 min plank hold on each side

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