10/7/2014

By October 7, 2014wod

PreWOD

Met Con
10/7/2014

10/7/14   (Tuesday)

 

Warm Up:                                 Dynamic

 

Strength/Skill:        10 min EMOM

                                Odd      8 pull ups

                                Even     5 Burpees

 

Workout:                          7 Rounds for Time:

                               5 Clean and Jerk (135/95)

                               20 Wallballs   (20/14)

  

 

Cashout:     50 hollow rocks    25 ball sit ups

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