10/6/2014 comp

By October 6, 2014wod

PreWOD

Met Con
10/6/2014 comp

10/6/14   (Monday) Comp Practice 

 

Warm Up:                Dynamic

 

Strength/Skill:

 

Workout:                   10-1

                          Hand stand push-ups

                          Power Cleans   185/115

 

                                 2k Row

 

Cashout:

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