10/6/2014

By October 6, 2014wod

PreWOD

Met Con
10/6/2014

10/6/14   (Monday)

 

Warm Up:     Dynamic Warm-Up

 

Strength/Skill:        Strict Press 5X5  80% 1RM

 

Workout:                        3 Rounds for Time

                         30 wall balls  

                         25 shoulder to overhead 115/75

                        15 T2B

                        10 HSPU

 

Cashout:             3×20 second L sits    

 

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