10/5/2014

By October 5, 2014wod

PreWOD

Met Con
10/5/2014

10/5/14   (Sunday) Benchmark WOD

 

Warm Up:   Dynamic Warm up

 

Strength/Skill:

 

Workout:           Angie

                    100 Pull-Ups

                    100 Push-Ups

                    100 Sit-Ups

                    100 Air Squats

 

Cashout:   800 m run

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