10/3/2014

By October 3, 2014wod

PreWOD

Warm Up:                  Dynamic Warm-UP

 Strength/Skill:          BackSqaut 5×5 @70% 1RM

Met Con
10/3/2014

 

Workout:                   4 Rounds for time

                                 15 Overhead Walking lunges 65/45

                                 25 Push-ups

 

Cashout:                       500 m row

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