10/30/2014

By October 30, 2014wod

PreWOD

Met Con
10/30/2014

 

Warm Up:                  3 x CFWU  Dynamic

 

Strength/Skill:        review pistol progression

 

Workout:                  10 min amrap

                                 10 pistols

                                  10 T2B

                                 10 Shoulder to overhead 135/95

 

Cashout:               3x 200m Sprints

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