10/28/2014

By October 28, 2014wod

PreWOD

Met Con
10/28/2014

Warm Up:           Dynamic      2x CFWU

 

Strength/Skill:        Review clean technique and push press and jerk

 

Workout:      1 Mile Run


                  20 GTO 95/65


                  15 GTO 115/80


                  10 GTO 135/95


                   5 GTO 155/115

 

Cashout:   Mobility work

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