10/27/2014

By October 27, 2014wod

PreWOD

Met Con
10/27/2014

Warm Up:                        Dynamic Warm-Up

 

Strength/Skill:              Strict Press 5×5 85% 1RM

 

Workout:                        10-1

                                      Kb snatch left arm 50/35

                                      Kb snatch Right arm 50/35

                                     Burpees

                                   

 

Cashout:                                             Tabatta              

                                                           pump situps

                                                           Hollow rocks

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