10/26/2014

By October 26, 2014wod

PreWOD

Met Con
10/26/2014

10/26/14    (Sunday) Benchmark Workout

 

Warm Up:  Dynamic Warm-Up

 

Strength/Skill:

 

Workout:       Cindy

                    20 min AMRAP

                    5 Pull-Ups

                   10 Push-Ups

                    15 Air Squats

 

Cashout:        50 Tire Strikes         10 tire flips

 

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