10/25/2014

By October 25, 2014wod

PreWOD

Met Con
10/25/2014

Warm Up:     Dynamic Warm-Up

 

Strength/Skill:

 

Workout:       (Partner Wod)

         6 rounds for time

         25 med ball squat tosses ( toss ball back an fourth)

         25 med ball toss sit ups

         200m run with med ball

 

Cashout:   Mobility work

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