10/24/2014

By October 24, 2014wod

PreWOD

Met Con
10/24/2014

Warm Up:   Dynamic Warm-Up

 

Strength/Skill:         Back Squat 5×5 85% 1RM

 

Workout:         18 min time cap

            400m run

            21 OHS 95/65

            21 box jumps 24/20

           400 m run

           15 OHS

           15 Box jumps

           400m run

           9 OHS

           9 box Jumps

 

 

Cashout:              200m farmers carry (Heavy weight)

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