10/22/2014

By October 22, 2014wod

PreWOD

Met Con
10/22/2014

Warm Up:               Dynamic Warm-Up

 

Strength/Skill:      Deadlifts 5×5 85% 1RM

 

Workout:       3 rounds for time

                      50 air squats

                      10 Chest to bar pull-ups

                      10 Deadlifts (275/185)

 

 

Cashout:                   3x200m sprints

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