10/2/2014

By October 2, 2014wod

PreWOD

Met Con
10/2/2014

10/2/14   (Thursday)

 

Warm Up:            Dynamic Warm-up

 

Strength/Skill:              10min  EMOM

                                      Odd  7 HSPU           

                                      Even 7 Burpees

 

Workout:                      5 Rounds for time

                                12 Deadlifts                 95/65

                                 9 Hang cleans             95/65

                                 6 shoulder to overhead     95/65

 

Cashout:         Mobility Work,   Band stretching and lax ball work

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