10/21/2014

By October 21, 2014wod

PreWOD

Met Con
10/21/2014

Warm Up:                    Dynamic Warm-Up

 

Strength/Skill:           8 min EMOM

                               2 clean pulls + 1 Hang Clean   75% 1RM Squat clean

                         

Workout:                     10 -1

                            Wall Balls (20/14)

                            Burpee Pull-Ups

                            KB Swings

 

 

Cashout:              25 ball sit ups (20 lbs)    25 v-ups

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