10/20/2014

By October 20, 2014wod

PreWOD

Met Con
10/20/2014

10/20/14  (Monday)

 

Warm Up:                    Dynamic Warm-Up

 

Strength/Skill:      Strict Press 5×5 85% 1RM

 

Workout:                4 rounds for time

                             10 power cleans 135/95

                             10 alt leg front rack lunges

 

Cashout:              Shoulder mobility and lax ball work

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