10/19/2014

By October 19, 2014wod

PreWOD

Met Con
10/19/2014

10/19/14   (Sunday) Benchmark Workout

 

Warm Up:       Dynamic warm-up

 

Strength/Skill:            Review thrusters

 

Workout:  Fran    21-15-9

                    Thruster 95/65

                     Pull-ups

 

Cashout:                Tabata

                             Sit-ups

                             Push-ups

                              v-ups

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