10/18/2014

By October 18, 2014wod

PreWOD

Met Con
10/18/2014

10/18/14   (Saturday)

 

Warm Up:             Dynamic Warm-Up

 

Strength/Skill:

 

Workout:         

                    50 Pull-Ups

                    50 Front Rack Lunges (115/75)

                    50 Hang Power Cleans (115/75)

                    50 Back Squats (115/75)

                    1 mile Run

Cashout: roller 

 

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