10/17/2014

By October 17, 2014wod

PreWOD

Met Con
10/17/2014

Warm Up:                Dynamic Warm-up   2xCFWU

 

Strength/Skill:              5×5 Back Squats 85% 1 RM

 

Workout:                      3 rounds

                               15 walking lunges 135/95

25  kb swings 50/35

                               10 box jumps

 

Cashout:               foam roll and stretch

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