10/16/2014

By October 16, 2014wod

PreWOD

Met Con
10/16/2014

Warm Up:                     Dynamic Warm-Up           2xCFWU

 

Strength/Skill:         Practice Toes Through Rings

 

Workout:                              2 Rounds

                                       800m run

                                       35 Box jumps (24/20)

                                       25 Toes through rings

                                       15 OHS (95/65)

 

Cashout:         5 min airdyne   30 sec on/ 30 sec off

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