10/15/2014

By October 15, 2014wod

PreWOD

Met Con
10/15/2014

Warm Up:               Dynamic Warm-Up

 

Strength/Skill:               Deadlifts 5×5 85% 1RM

 

Workout:21-15-9

                              Deadlifts 225/155

                              Pull-ups

 

 

Cashout:       Mobility work

 

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