10/14/2014

By October 14, 2014wod

PreWOD

Met Con
10/14/2014

 

Warm Up:          Dynamic Warm-Up    2x CFWU

 

Strength/Skill:          7 Min Emom

                                 1 Clean

                                 3 Front Squats

                                 1 Split Jerk

 

Workout:                     Tabata

                                 Ball Slams  (35/20)

                                 Power cleans 95/65

                                 Push press 95/65

                                Pump Sit-ups

 

Cashout:   50 tire strikes

 

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